About
HormoniQ is a science-informed group education program designed to help women navigate the hormonal shifts of perimenopause and menopause with clarity and confidence. Over 12 weeks, you'll build a deep understanding of what’s happening in your body and learn how to support yourself through nutrition, stress reduction, sleep, metabolism, and more. Whether you're feeling overwhelmed by mood swings, frustrated by weight gain, unsure about HRT, or just tired of feeling off — this course will help you connect the dots and take empowered, sustainable action. The course includes video lessons, downloadable guides, and practical tools that teach you how your hormone systems work, why symptoms happen, and what you can do to support your health, without extremes or guesswork. HormoniQ is ideal for women in perimenopause, menopause, or early post-menopause who want to better understand their bodies, explore hormone-supportive strategies, and learn from a trusted, evidence-based source. Alongside the core program, you’ll get access to The Reset Routine Toolkit — a curated collection of simple, science-informed tools to help you put what you’re learning into daily action. Inside, you’ll find: - A Habit Starter Kit to build hormone-supportive routines - A customizable Meal Planner for effortless nourishment - A reflective Progress Diary to track your shifts week by week - A practical Self-Care Checklist to support nervous system regulation - Plus, a Recipe Pack filled with delicious, hormone-friendly meals These resources are designed to bring structure, clarity, and calm to your reset journey — one doable step at a time. Disclaimer: This course is intended for educational purposes only and does not replace individualized naturopathic or medical care. Participation does not constitute a doctor–patient relationship with Dr. Janelle Tyme, ND. Always consult your healthcare provider before making changes to medications, supplements, or treatment plans.
You can also join this program via the mobile app. Go to the app