Presented by Dr. Janelle Tyme, ND
Hi, I’m Dr. Janelle Tyme, ND — a naturopathic doctor and educator passionate about helping women navigate midlife with clarity and power.
HormoniQ: The Menopause Method is my signature 12-week group education program that breaks down the science behind hot flashes, weight gain, mood swings, fatigue, and hormone confusion — and shows you how to respond with confidence.
Note: This is an educational program only — not a replacement for medical treatment or naturopathic care.
What You'll Learn
- Bonus: The Reset Routine Toolkit -
Alongside the core program, you’ll get access to The Reset Routine Toolkit — a curated collection of simple, science-informed tools to help you put what you’re learning into daily action.
Inside, you’ll find:
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A Habit Starter Kit to build hormone-supportive routines
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A customizable Meal Planner for effortless nourishment
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A reflective Progress Diary to track your shifts week by week
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A practical Self-Care Checklist to support nervous system regulation
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Plus — a Recipe Pack filled with delicious, hormone-friendly meals
These resources are designed to bring structure, clarity, and calm to your reset journey — one doable step at a time.
Frequently asked questions
Disclaimer: This group program is intended for educational purposes only. It is not a substitute for individualized care, diagnosis, or treatment. If you are looking for personalized support, you can book a 1:1 consultation with Dr. Janelle Tyme, ND. Always consult with your medical doctor or naturopathic doctor before making changes to your medication, supplements, or treatment plan.