How to Prep for Pregnancy Before You’re Ready

Why the best time to support your fertility might be before you’re even trying

So many women wait until they’re “ready to try” to start thinking about fertility.

But here’s the truth:

The best time to support your future fertility…is before you’re actively trying to conceive.

Because fertility isn’t a switch you flip.It’s a system you build.

What does that mean?

It means the quality of your eggs, hormones, gut, thyroid, and detox pathways is being shaped right now — by the food you eat, the stress you carry, the products you use, and the support you give your body.

Even if you’re not sure when (or if) you want kids, this prep supports your long-term hormonal and reproductive health either way.

Early signs your body may need support:

• Irregular periods or painful PMS

• Hormonal acne or hair loss

• History of birth control use or mold exposure

• Chronic bloating or fatigue

• Feeling burnt out, wired, or anxious

These symptoms can make it harder to conceive and make pregnancy/postpartum harder to recover from.

My top 3 pre-conception foundations:

1. Blood sugar balanceDitch the “low-calorie” snacks and build meals with protein, fat, fiber, and color.

2. Liver and lymph supportYour body needs to detox estrogen and inflammatory chemicals. Think dry brushing, bitter foods, castor oil packs.

3. Reduce toxin exposureSwitch to low-tox skincare, ditch fragrance, swap out plastic — small steps add up.

You don’t have to figure this all out on your own.

Whether you’re TTC this year or in two years, there’s so much we can do now to protect and nourish your future fertility.

Your body deserves a head start.And you deserve peace of mind.

DM me FERTILE on Instagram or book a discovery call here to get your personalized pre-conception game plan.