Pregnancy and Prenatal Care
Support for Every Step of Your Pregnancy Journey
Pregnancy is a transformative time that brings joy, excitement, and sometimes, unexpected challenges. My goal as a naturopathic doctor is to provide comprehensive care to help you navigate pregnancy with confidence, ease, and optimal health. Whether you’re trying to conceive, in the early stages, or preparing for labour, I’ll work with you to ensure that you and your baby thrive.
With additional certification as a prenatal and postnatal doula, I bring a unique perspective to pregnancy care that seamlessly blends naturopathic medicine with the compassionate support of a doula. Learn more about my doula services here.
Preparing for Pregnancy: Optimizing Preconception Health
The journey to a healthy pregnancy begins long before conception. I focus on optimizing your health and your partner’s health to create the best possible environment for conception and your baby’s development.
Hormone Balancing
Hormonal imbalances can impact ovulation and fertility. I’ll work with you to address irregular cycles, support ovulation, and ensure hormonal health through personalized nutrition, stress reduction, and supplementation.
Nutritional Readiness
A well-nourished body is critical for a healthy pregnancy. I’ll assess and optimize key nutrients like folate, iron, iodine, and omega-3s to support fetal development and reduce the risk of pregnancy complications.
Addressing Underlying Health Concerns
Conditions like PCOS, endometriosis, or thyroid dysfunction can impact your ability to conceive. I’ll help manage these concerns through naturopathic approaches like herbal medicine, targeted supplementation, and dietary strategies.
Partner Health
Fertility isn’t just about the birthing partner. I offer strategies to improve sperm quality and overall health for your partner, enhancing your chances of conception.
Common Pregnancy Concerns I Can Help Address
Nausea and Vomiting (Morning Sickness)
Morning sickness can make the early months of pregnancy challenging. Through tailored dietary recommendations, herbal medicine, and acupuncture, I can help reduce nausea and improve your energy levels so you can feel more like yourself.
Fatigue and Low Energy
Growing a new life takes energy! I’ll assess factors like nutritional deficiencies (iron, B12, or folate), sleep quality, and stress to create a plan that replenishes your energy stores.
Gestational Diabetes
Managing blood sugar during pregnancy is crucial for your health and your baby’s. I offer dietary guidance, safe movement plans, and supplementation to support healthy glucose levels throughout your pregnancy.
Pelvic Pain and Physical Discomfort
Pregnancy can come with aches and pains due to the body’s changing alignment and weight distribution. Physical therapies like acupuncture, soft tissue work, and stretching exercises can help alleviate pelvic, back, and joint pain.
Preparing for Labor and Birth
A well-prepared body can make a big difference during labor. I can guide you with nutrition, herbal support, and techniques like perineal massage to prepare your body for childbirth. As a doula, I can also provide strategies for a smoother labor experience.
Naturopathic Care During Pregnancy
Why Choose Naturopathic Pregnancy and Prenatal Care?
As an ND, I understand that every pregnancy is different, and my goal is to tailor your care to your unique needs. I take a holistic approach, addressing both the physical and emotional aspects of pregnancy to ensure a positive experience for you and your baby.
Additionally, you may be able to bill my services through your insurance provider. Combining naturopathic care with my doula services provides you with an unparalleled level of support during this special time.
Naturopathic care during pregnancy is highly individualized and works alongside your primary care provider, midwife, or OB-GYN. I can help with:
01
Nutritional Optimization
Ensuring you and your baby get the vitamins, minerals, and other nutrients you need.
03
Digestive Support
Easing heartburn, constipation, or other pregnancy-related digestive concerns.
02
Stress Management
Techniques like mindfulness, yoga, or adaptogenic herbs to support emotional well-being.
04
Postpartum Planning
Setting you up for a smoother recovery and better breastfeeding outcomes after birth.
Learn More About Fertility and Postpartum Care
If you’re currently trying to conceive or planning for postpartum recovery, take a look at my fertility care page or reach out for a personalized consultation.
Let’s navigate your pregnancy journey together. Book your consultation today!
