Moms Need Gut Health Too — Not Just Kids

Dr. Janelle Tyme, ND
Jul 6
2 min read

You’re giving your child probiotics… but when’s the last time you supported your own digestion?

Let’s be honest:You pack your kid’s lunch with care. You’ve researched their formula, probiotics, poop, and vitamins.But when it comes to your gut? You’re surviving off coffee, crumbs, and a prayer.

Mamas — your gut needs love too.And it’s probably been waving a white flag for a while.

Why gut health matters (especially for moms):

Your gut influences:

Hormone balance
Energy and mood
Immune function
Skin clarity
Digestion and regularity
Mental resilience

In other words, it’s not just about bloating or bowel movements — it’s about how you feel in your body every day.

Signs your gut may be out of balance:

Craving sugar or carbs all day
Constipation or urgency
Skin flares (eczema, acne, rashes)
Brain fog or irritability
Feeling full or puffy after small meals
Getting sick more often than usual

Why this happens in motherhood:

You’ve likely been through:

Pregnancy shifts
Birth trauma or surgical recovery
Postpartum hormone crashes
Lack of sleep
Ongoing stress
Antibiotics (for you or baby)
A diet based on convenience, not nourishment

Add mold or toxin exposure to the mix? It’s no wonder your gut is overloaded.

Where to start:

Prioritize protein + cooked veggies at mealsThis stabilizes blood sugar and supports digestion.
Ditch fragrance and harsh cleanersToxins disrupt gut flora. Your home should be part of the healing, not the stress.
Consider a personalized probioticNot all strains work for every gut — especially if you’ve had antibiotics, mold exposure, or chronic symptoms.
Take your poops seriouslyYep — we need to talk about timing, texture, and frequency. Your body is trying to tell you something.